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Tactical Barbell: Physical Preparation for Law Enforcement, by K. Black
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So, you want to get into law enforcement.
What’s the best way to train for the academy? How about the entry level fitness test? Do you lift weights? Do calisthenics? Long distance runs or sprints? Maybe you can’t perform a single pull-up and just getting off the couch seems like a daunting task. Or maybe you’re already in great shape and want to funnel your ability towards police specific fitness.
Welcome to Tactical Barbell's Physical Preparation for Law Enforcement, the most effective police fitness guide on the planet. This is training camp. Couch-to-Cop in 12 weeks. Prepared by a former soldier, paratrooper, and Subject Matter Expert/Operator on a Federal Hostage Rescue Team.
PPLE is broken down into two Blocks. Block I consists of general strength and conditioning. If you’re a novice, this is where you’ll start. In Block II, we take the foundation you’ve developed in Block I, and start funnelling your conditioning into the more specific skillsets you’ll require for the academy, and for your entry level police fitness test.
EACH and EVERY training session over the course of 12 weeks is covered in great detail. Not a single day is left to your imagination. 84 days laid out for you with all guesswork removed.
Don’t put your precious time and energy into incorrect efforts, or allow yourself to get misguided by the inexperienced. A career in law enforcement is for life, and is worth spending the time to prepare for correctly. Let the professionals in the field show you how to ace your police fitness test, and prepare you for the academy and beyond!
- Sales Rank: #242426 in eBooks
- Published on: 2015-03-08
- Released on: 2015-03-08
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
A more advanced Tactical Barbell
By Amazon Customer
Typical Tactical Barbell greatness, Awesome programming.
Although a little more involved then the previous TB ( A beginner might be better served with following one of the original TB strength routines for a bit) It is an excellent program with a 2-in-1 emphasis on Strength/Conditioning.
Some suggestions: #1:Make this in a physical copy, soft cover. Would make it easier to flip through and keep track of. #2:Make the conditioning and HIC sessions in a more straight forward progressive manner. For example: Have the HIC sessions include it's own specific exercises with rep progression instead of "Borrowing" the push ups and mountain climbers from the normal cardio days.
Anyway, another homerun from K.Black!
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